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HIIT

A variety of exercises in quick succession with short periods of rest.

30 min
10 euros
Dwyer Road

Service Description

Looking to get the heart rate up? Then we have the class for you! HIIT (High Intensity Interval Training) is cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Rewarding for those short on time looking for a quick workout or anyone who likes to work hard!

Upcoming Sessions

Contact Details

  • Midleton Business & Enterprise Park, Dwyer Road, Glebe, Midleton, County Cork, Ireland

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